{"id":697,"date":"2020-02-18T19:53:31","date_gmt":"2020-02-18T17:53:31","guid":{"rendered":"http:\/\/localhost\/eleni\/?page_id=697"},"modified":"2023-08-14T00:51:46","modified_gmt":"2023-08-13T22:51:46","slug":"autosxediastiko-theatro","status":"publish","type":"page","link":"https:\/\/the-beehive.org\/en\/prosopiki-veltiosi\/autosxediastiko-theatro\/","title":{"rendered":"Improvisation Theater"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"697\" class=\"elementor elementor-697\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f0c99e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f0c99e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cbf0812\" data-id=\"7cbf0812\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2074098 elementor-widget elementor-widget-image\" data-id=\"2074098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"434\" height=\"147\" src=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/improv.png\" class=\"attachment-large size-large wp-image-579\" alt=\"\" srcset=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/improv.png 434w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/improv-300x102.png 300w\" sizes=\"(max-width: 434px) 100vw, 434px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-26721b15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26721b15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-11005f55\" data-id=\"11005f55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ed868 elementor-widget elementor-widget-text-editor\" data-id=\"a8ed868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"1d92d4bc\" data-element_type=\"column\" data-settings=\"{\"><div><div><div data-id=\"4dcd01b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><h5><span style=\"color: #000000;\">Facilitator <\/span><br \/><span style=\"color: #000000;\"><strong>Felix Metzger<br \/><\/strong><\/span><\/h5><h5><span style=\"color: #000000;\">Experiential Workshop <\/span><br \/><span style=\"color: #000000;\"><strong>Improvisation <\/strong><\/span><span style=\"color: #000000;\"><strong>Theater <\/strong><\/span><\/h5><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5467d975\" data-id=\"5467d975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36917860 elementor-widget elementor-widget-image\" data-id=\"36917860\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"242\" src=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/sticker_3-1.png\" class=\"attachment-medium size-medium wp-image-711\" alt=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6426b11b\" data-id=\"6426b11b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3809f1bd elementor-widget elementor-widget-image\" data-id=\"3809f1bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"977\" height=\"1024\" src=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-977x1024.jpg\" class=\"attachment-large size-large wp-image-581\" alt=\"\" srcset=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-977x1024.jpg 977w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-600x629.jpg 600w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-286x300.jpg 286w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-768x805.jpg 768w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-1465x1536.jpg 1465w, https:\/\/the-beehive.org\/wp-content\/uploads\/2020\/02\/background1-1024x351_small_web-1953x2048.jpg 1953w\" sizes=\"(max-width: 977px) 100vw, 977px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62aea07f elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"62aea07f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40762d7b\" data-id=\"40762d7b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47c2fce elementor-widget elementor-widget-text-editor\" data-id=\"47c2fce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #808080;\"><strong>Features<\/strong><\/span><\/h3><ul><li><strong>Open up &amp; let go<\/strong><\/li><li><strong>Leave behind your concerns &amp; worries<\/strong><\/li><li><strong>Explore yourself &amp; boost your <br> self-confidence<\/strong><\/li><li><strong>Learn to empathize &amp; cocreate<\/strong><\/li><li><strong>Take initiative<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab3922 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1ab3922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-calendar-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Every <b>Thursday<\/b>  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>18:00 - 20:00<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle-notch\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc 6 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2022 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf 2023 - <b>\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1<\/b> \u03c3\u03c4\u03b9\u03c2 29 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-euro-sign\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>50 \u03b5\u03c5\u03c1\u03ce<\/b> \u03c4\u03bf\u03bd \u03bc\u03ae\u03bd\u03b1, <b>40<\/b>\u20ac \u03b3\u03b9\u03b1 \u03c6\u03bf\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2, \u03ac\u03bd\u03b5\u03c1\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b5\u03c2\/\u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c4\u03b7\u03c2 Beehive Community<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-globe-africa\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Language: <b>\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> At the Centro Cultural <b>Quilombo <br><\/b>  8 Servion <b>Akadimia Platonos<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5715ab7 elementor-button-info elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"5715ab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/the-beehive.org\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your Place<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70d78544\" data-id=\"70d78544\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e7fbee4 elementor-widget elementor-widget-text-editor\" data-id=\"6e7fbee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-6e7fbee4{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73e6eee elementor-widget elementor-widget-text-editor\" data-id=\"73e6eee\" data-element_type=\"widget\" data-e-type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><strong><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Let us learn to open up, to explore and to express ourselves, to collaborate and to develop our empathy.\u00a0<\/span><\/strong><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">For two hours a week we do exercises for the body, voice, storytelling, imagination, we shape characters, we explore and develop our acting skills and make up scenes from scratch, which happen in different kinds of game formats that will help us improvise. In June 2023, at the end of the of the cycle of sessions, the participants can present a performance to the audience if they wish.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">In<strong> Improvisation Theater<\/strong>, as with other play-based activities, we are given the opportunity to <strong>explore <\/strong>and <strong>liberate<\/strong> ourselves. By expressing freely the impulses which come from inside, we manage to skip the analytical mind, we become more authentic, spontaneous and we bring ourselves closer to our feelings and our true nature. We discover new parts of ourselves &#8211; those which we normally don\u2019t dare to act out &#8211; and we give space to new experiences. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Practising Improvisation Theatre is helping us in our everyday life. Due to the expression and the feedback we get from our scene partners, we can understand and evaluate better our actions and their consequences. And of course we learn to apply improvisational skills, which are very valuable especially in these uncertain times we are living in.\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">In order to be able to play an improvised scene we have two paths, either we go with our usual patterns of behavior or we put ourselves in the place of another person or &#8220;being&#8221; and we see how we act in this case. The other actors become our mirrors as we are all called upon to accept all \u201coffers\u201d on stage and to find a way to function harmoniously within it. We are called to give our consent and as we typically say in Improv, we say &#8220;yes and&#8221; to each other to move the scene forward!<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 12pt; margin-bottom: 12pt;\"><span style=\"color: #000000;\"><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The results of this process are the highest degree of awareness through self-exploration combined with our mirroring and caring-empowered self-confidence. We express and expose to the team and on stage our discoveries about ourselves, we bring to light other aspects of ourselves and we feel more complete and alive.<\/span><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/><\/span><span style=\"font-size: 11pt; font-family: Arial; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><br \/>We will boost our self-confidence, overcome feelings of shame and hesitation and have loads of fun! You don&#8217;t need to have any experiences before joining us, we all know to play and improvise, we just need to dare!<\/span><\/span><span style=\"font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"> If you feel like you are stuck in unhealthy patterns of behavior, doing Improv Theatre will help you overcome them! Or even if you feel like playing like crazy, give your inner child the opportunity to play again and rise back to the surface in your life.<\/span><\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-948ebf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"948ebf6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d00ae80\" data-id=\"d00ae80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94523fd elementor-widget elementor-widget-image\" data-id=\"94523fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"414\" height=\"414\" src=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic.png\" class=\"attachment-large size-large wp-image-2848\" alt=\"wellness\" srcset=\"https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic.png 414w, https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic-300x300.png 300w, https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic-100x100.png 100w, https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic-150x150.png 150w, https:\/\/the-beehive.org\/wp-content\/uploads\/2021\/12\/wellnessinfographic-12x12.png 12w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e5af54c\" data-id=\"e5af54c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f0ffab elementor-widget elementor-widget-text-editor\" data-id=\"0f0ffab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"076e213\" data-element_type=\"column\"><div><div><div data-id=\"26d7976\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0395\u03c5\u03b5\u03be\u03af\u03b1\u03c2\u00a0 <span lang=\"el\">\u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ad\u03be\u03b9 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7.<br \/><\/span><\/p><ul><li><strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"11\">\u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae<\/span><\/span>: <\/strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\" data-number-of-phrases=\"11\">3<\/span><\/span><\/li><li><strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"2\" data-number-of-phrases=\"11\">\u0394\u03b9\u03b1\u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae:<\/span><\/span> 3<\/strong><\/li><li><strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\" data-number-of-phrases=\"11\">\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:<\/span><\/span> <\/strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"4\" data-number-of-phrases=\"11\">5<\/span><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"11\"><br \/><\/span><\/span><\/li><li><strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"11\">\u03a0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae:<\/span><\/span> <\/strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"6\" data-number-of-phrases=\"11\">1<\/span><\/span><\/li><li><strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"8\" data-number-of-phrases=\"11\">\u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae:<\/span><\/span> 5<\/strong><\/li><li><strong>\u03a0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae: <\/strong><span lang=\"el\"><span data-language-for-alternatives=\"el\" data-language-to-translate-into=\"en\" data-phrase-index=\"10\" data-number-of-phrases=\"11\">1<\/span><\/span><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38921790 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38921790\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d05c5\" data-id=\"98d05c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e84679 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"3e84679\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-ee4a192 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"IMG_20200525_185317\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-047b987 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"IMG_20200203_195637\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-b3e2b9c swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"IMG_20200120_211201\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b9\u03c3\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2\/\u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2: Felix Metzger \u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf: \u0391\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u0398\u03ad\u03b1\u03c4\u03c1\u03bf \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u0391\u03bd\u03bf\u03af\u03be\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ad\u03c3\u03bf\u03c5 \u0386\u03c6\u03b7\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03bf\u03c5 \u03ad\u03b3\u03bd\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03af\u03b5\u03c2 \u0391\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c3\u03bf\u03c5 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ba \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03a0\u03ac\u03c1\u03b5 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2 \u039a\u03ac\u03b8\u03b5 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 18:00 &#8211; 20:00 \u039a\u03cd\u03ba\u03bb\u03bf\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03cc 6 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2022 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf 2023 &#8211; \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1118,"menu_order":2,"comment_status":"open","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-697","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Beehive","author_link":"https:\/\/the-beehive.org\/en\/author\/beeees\/"},"uagb_comment_info":22,"uagb_excerpt":"\u0395\u03b9\u03c3\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2\/\u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03c4\u03ae\u03c2: Felix Metzger \u0392\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf: 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